Jesus has poured the Holy Spirit into you giving you new spiritual life.

“But new wine must be put into new wineskins.” (Mk 2:22)
“Now hope does not disappoint, because the love of God has been poured out [ekcheo] in our hearts by the Holy Spirit who was given to us.” (Rom 5:5)
“But this He spoke concerning the Spirit, whom those believing in Him would receive” (Jn 7:39)
“Therefore being exalted to the right hand of God, and having received from the Father the promise of the Holy Spirit, He poured [ekcheo] out this which you now see and hear.” (Acts 2:33)
“And those of the circumcision who believed were astonished, as many as came with Peter, because the gift of the Holy Spirit had been poured out [ekcheo] on the Gentiles also.” (Acts 10:45)
“through the washing of regeneration and renewing of the Holy Spirit, whom He poured out [ekcheo] on us abundantly through Jesus Christ our Savior” (Tit 3:5,6)
“He who believes in Me, as the Scripture has said, out of his heart will flow rivers of living water.” (Jn 7:38)
“Therefore we were buried with Him through baptism into death, that just as Christ was raised from the dead by the glory of the Father, even so we also should walk in newness of life.” (Rom 6:4)
“who also made us sufficient as ministers of the new covenant, not of the letter but of the Spirit; for the letter kills, but the Spirit gives life.” (2Cor 3:6)
“To them God willed to make known what are the riches of the glory of this mystery among the Gentiles: which is Christ in you, the hope of glory.” (Col 1:27)
“that Christ may dwell in your hearts through faith” (Eph 3:17)
Reading: Josh 9-12; Mk 2